Category: Fitness
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Functional Fitness for Self-Defence: Strength, Speed & Endurance
There is a specific type of fitness that makes a real difference in a self-defence situation, and it is not the type you build by isolating muscles on a weight machine or running on a treadmill for forty minutes. It is functional fitness: the ability to move your whole body powerfully, quickly, and efficiently in…
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Agility and Combat Endurance Classes in Reading
If you are looking for fitness training in Reading that actually challenges you, develops real physical capability, and does not feel like going through the motions, M-Power’s endurance and agility classes are worth knowing about. These sessions combine two of the most functionally important physical qualities: the endurance to keep performing under sustained physical stress,…