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Self-defence.
Straight talk.
Guides, tips and stories from the M-Power team on self-defence, situational awareness and fitness for the real world.
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10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
Starting self-defence training is one of the best things you can do for your personal safety. But beginners often pick up habits early on that undermine their progress. These mistakes are common, understandable, and very fixable, once you know what to look for. Here are the ten most common self-defence mistakes, and exactly what to…
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The Complete Beginner’s Guide to Self-Defence
Why People Start Thinking About Self-Defence Most adults don’t suddenly wake up and decide to learn self-defence. It usually comes from a moment like a walk home that didn’t feel right, an encounter that made your stomach twist, or even a passing thought about wanting to feel more confident in public spaces. These moments stick…
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The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)
Ask most people what self-defence looks like and they will describe something physical. A punch, a hold, a technique for getting out of a grab. That is not where I would start. Not even close. The single most useful thing I teach, the skill that has kept more of my students out of trouble than…
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Agility and Combat Endurance Classes in Reading
If you are looking for fitness training in Reading that actually challenges you, develops real physical capability, and does not feel like going through the motions, M-Power’s endurance and agility classes are worth knowing about. These sessions combine two of the most functionally important physical qualities: the endurance to keep performing under sustained physical stress,…
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Best Self-Defence Classes in Reading
Looking for self-defence classes in Reading? You are in the right place. This guide covers what to look for, what types of classes are available, and why M-Power Krav Maga is the go-to option for residents across Reading and the surrounding areas. Whether you have never trained before or you are returning after time away,…
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