Home / Blog
From the mat.
Training tips, self-defence insight and club news, written by the people who teach it.
-
★ Latest article
Functional Fitness for Self-Defence: Strength, Speed & Endurance
There is a specific type of fitness that makes a real difference in a self-defence situation, and it is not the type you build by isolating muscles on a weight…
-
How to Defend Yourself: Practical Self-Defence Tips That Work
Read article →: How to Defend Yourself: Practical Self-Defence Tips That WorkSelf-defence advice on the internet is full of techniques that look great in videos and fall apart the…
-
10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
Read article →: 10 Self-Defence Mistakes Beginners Make (And How to Fix Them)Starting self-defence training is one of the best things you can do for your personal safety. But beginners…
-
The Complete Beginner’s Guide to Self-Defence
Read article →: The Complete Beginner’s Guide to Self-DefenceWhy People Start Thinking About Self-Defence Most adults don’t suddenly wake up and decide to learn self-defence. It…
-
The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)
Read article →: The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)Ask most people what self-defence looks like and they will describe something physical. A punch, a hold, a…
-
Agility and Combat Endurance Classes in Reading
Read article →: Agility and Combat Endurance Classes in ReadingIf you are looking for fitness training in Reading that actually challenges you, develops real physical capability, and…
-
Best Self-Defence Classes in Reading
Read article →: Best Self-Defence Classes in ReadingLooking for self-defence classes in Reading? You are in the right place. This guide covers what to look…