Category: Self-Defence Fundamentals
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How to Defend Yourself: Practical Self-Defence Tips That Work
Self-defence advice on the internet is full of techniques that look great in videos and fall apart the moment someone resists. This guide skips the theory and gets straight to what actually works when you are under pressure and something feels wrong. These are practical, real-world tips built around how real threats develop and not…
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10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
Starting self-defence training is one of the best things you can do for your personal safety. But beginners often pick up habits early on that undermine their progress. These mistakes are common, understandable, and very fixable, once you know what to look for. Here are the ten most common self-defence mistakes, and exactly what to…
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The Complete Beginner’s Guide to Self-Defence
Why People Start Thinking About Self-Defence Most adults don’t suddenly wake up and decide to learn self-defence. It usually comes from a moment like a walk home that didn’t feel right, an encounter that made your stomach twist, or even a passing thought about wanting to feel more confident in public spaces. These moments stick…
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The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)
Ask most people what self-defence looks like and they will describe something physical. A punch, a hold, a technique for getting out of a grab. That is not where I would start. Not even close. The single most useful thing I teach, the skill that has kept more of my students out of trouble than…